"For National Simplicity Day, we embrace the message of replacing digital distractions for experiencing the feeling of truly being in the moment. We return to nature via bird-watching memoirs from Nadeem Perera of “Flock Together” and wild swimming musings from Peigh Asante of “SwimDemCrew”. Our tracklist echoes the sounds of the sea from Miryam Solomon’s “Pushing The Tide” to Tom Misch’s “Storm Before The Calm”. This month’s meditation looks to migrating birds for a lesson in returning to our inner compass for courage. We close the show with Anushka’s meditations to tape with insight into their latest analogue release including “Serenity” to sign off for another instalment of soothing sounds."