As harvest ends and we cross the threshold to Autumn Equinox, we bottle up the final warmth of the sun as it glows on our cheeks whilst the leaves crackle under our feet. This month's meditation asks us to flow through the cycles of our own energy, just as nature morphs through the healing seasons. We ask Ras Fahrad I for his tips on Caribbean cooking to fight the Winter Blues and we close the show with Cleo Sol's joyous "Sunshine".